Wise Woman Reawakening Programme
A 9-week transformative journey guiding trailblazing women to master emotional freedom and clarity, enabling them to embrace their renewed purpose with joy and strength.
This Is Your Journey IF…
You're feeling lost, seeking a renewed sense of who you are and where you're headed.
You've been struggling with anxiety or grief that seems to be holding you hostage.
You crave joy, clarity, and a fresh path forward in your life after menopause.
This Isn’t Your Path IF…
You're after simple solutions or one-size-fits-all advice.
You're already flourishing and brimming with purpose and joy each day.
You're unwilling to dive into the deep work needed for real transformation.
What You'll Experience
Over 9 transformative weeks, we'll journey through:
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MODULE 1: Understanding Identity Loss
Explore how menopause has shifted your sense of self and uncover the emotions and triggers shaping your current experience.
In this breakthrough session you'll achieve:Map out how menopause has shifted your identity and emotional patterns.
Identify the triggers causing anxiety and confusion in your daily life.
Build a strong foundation to start addressing emotional overwhelm. -
MODULE 2: Processing Grief and Anxiety
Learn simple tools to acknowledge and release unresolved grief and anxiety for greater emotional relief and resilience.
By the end of this session, you will:Learn safe techniques to acknowledge and process unresolved grief.
Use guided somatic breathing to calm persistent anxiety within moments.
Expand emotional resilience by honouring your lived experiences. -
MODULE 3: The Power of Mindset
Shift negative self-talk into empowering beliefs through mindset exercises that strengthen confidence and self-worth.
In this module, you will:Reframe self-doubt with mindset exercises grounded in positivity.
Shift negative self-talk into empowering beliefs through journaling and affirmations.
Create lasting confidence with practical tools you can use daily. -
MODULE 4: RTT Hypnotherapy for Reconnection
Reprogramme limiting beliefs and reconnect with your inner wisdom, unlocking self-acceptance and hope for the future.
This module will guide you to:Reconnect with self-worth and hope using targeted RTT hypnotherapy.
Reprogramme limiting beliefs to access inner wisdom and motivation.
Gain clarity and heightened self-acceptance through hypnotic techniques. -
MODULE 5: Somatic Integration and Emotional Release
Release pent-up emotions and tension with practical body-based techniques that create calm and ongoing vitality.
During this module, you will:Release emotional tension and reconnect with your body’s signals.
Use somatic tools like guided movement to release pent-up emotion.
Feel an immediate sense of calm and learn to cultivate long-term ease. -
MODULE 6: Building Emotional Freedom
Track emotional triggers and learn effective techniques to stay grounded, balanced, and in control of your emotions.
This powerful session teaches you to:Track triggers interfering with your emotional balance and learn to manage them.
Master effective emotional regulation techniques to feel more grounded.
Maintain lasting emotional calm with strategies you can use anytime. -
MODULE 7: Rediscovering Clarity and Joy
Gain a clear vision for a brighter future and reignite joy with practices that connect to your values and strengths.
This module focuses on helping you:Rediscover what brings you joy using values clarification practices.
Envision a positive future with tools like future-casting and joy journals.
Reignite joy and motivation through structured self-awareness exercises. -
MODULE 8: Renewal of Purpose
Uncover your inner motivations, reconnect with your passions, and craft a personal mission to guide your next chapter.
This module is designed to help you:Explore your deeper motivations with purpose-mapping and legacy work.
Reconnect to your passions and craft a personal mission statement.
Find direction and confidently step forward with new purpose. -
MODULE 9: Creating Your Next Chapter
Design an actionable plan for lasting momentum, celebrate your progress, and step confidently into your renewed life.
Together in this session we'll:Design a clear next-step plan for sustaining personal growth.
Master effective emotional regulation techniques to feel more grounded.
Stay motivated and maintain transformation far beyond the programme.
Testimonial
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